19Nov/100
-Workout- chest/side delt/tri/ab/calve/hiit – Tuesday, November 9, 2010
Tuesday, November 9, 2010
today i got one of the best pumps i’ve gotten in a while! here is the routine
- incline bb press 4×10
- incline db press 3×12 one drop set
- flat db flys 3×12
- flat hammer strength press 4×12
- db pullovers 3×12
- TRI-SET - standing lateral cable one arm raise,over head seated one arm db ext,seated calve raise. 3×12
- SUPER-SET - rope crunches, seated leg press machine calve raise 3×12
- oblique side one arm cable crunches 3×12
- 10 minutes HIIT stepper machine 1 min recovers 3 minute high intensity
just finished filming my first cooking segment for my youtube channel once i get it edited down it will be online shortly!
Categories
Shoutbox
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- Eric
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in the supermarket i can often choose between non gluten cookies or cookies with no sugar. they can't be non gluten and no sugar. what is the better choice for getting ripped?
- 8 April 2012
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- Jake
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Tyler, i read that your taking glycocarb with evp pre-workout? Do you take them together? The EVP directions say to take it on an empty stomach, does it matter if you take your carbs with it?
- 5 April 2012
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- Wil
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Tyler- what does your pre-bed meal consist of?
- 4 April 2012
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- Jason
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Hey Tyler, have you always been vascular? Other then lowering your body fat, are there are ways to get your veins to appear thicker and more apparant? Does cardio help since it promotes the increase of blood flow?
- 1 April 2012
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- Tyler
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Eric - Yeah height really doesn't matter in the fitness industry
- 1 April 2012
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- Eric
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Can you be a fitness model if you are short?
- 1 April 2012
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- Daniel
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Tyler, from my experience with web designers, I learned to expect delays and broken promises unless you go with a very high end company. Still, I'm looking forward to becoming a member. Your present site gives daily inspiration.
- 31 March 2012
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- Jesse
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Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
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- jake
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Doug, what are you shiting on about? haha
- 28 March 2012
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- Sam
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Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
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- getting behind on work completely SUCKS! http://twitter.com/tylermcpeak615
- can't wait to get back at some weights to this http://t.co/yWbGDPGr http://twitter.com/tylermcpeak615
- Good luck to my Mom undergoing a knee replacement surgery this morning...love you! http://twitter.com/tylermcpeak615
- @mattcarle3 appreciate it! http://twitter.com/tylermcpeak615