-Workout- chest/side delt/tri/ab/hiit
just got home from yet another sick workout. here’s the routine
- flat hammer strength press 4×10-12 one drop
- slight incline db fly 3×12
- incline press machine 4×10-12 one drop
- db pullovers 3×12
- fst-7 cable flys 7×15
- vbar pushdowns superset standing lateral raise 3×15
- side oblique cable crunches
- captain’s chair weighted knee raise 3×12 (first time i tried these with weights and dammmn all i can say is painnnnnnn!)
- 20 minutes HIIT stairclimber
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in the supermarket i can often choose between non gluten cookies or cookies with no sugar. they can't be non gluten and no sugar. what is the better choice for getting ripped?
- 8 April 2012
Tyler, i read that your taking glycocarb with evp pre-workout? Do you take them together? The EVP directions say to take it on an empty stomach, does it matter if you take your carbs with it?
- 5 April 2012
Tyler- what does your pre-bed meal consist of?
- 4 April 2012
Hey Tyler, have you always been vascular? Other then lowering your body fat, are there are ways to get your veins to appear thicker and more apparant? Does cardio help since it promotes the increase of blood flow?
- 1 April 2012
Eric - Yeah height really doesn't matter in the fitness industry
- 1 April 2012
Can you be a fitness model if you are short?
- 1 April 2012
Tyler, from my experience with web designers, I learned to expect delays and broken promises unless you go with a very high end company. Still, I'm looking forward to becoming a member. Your present site gives daily inspiration.
- 31 March 2012
Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
Doug, what are you shiting on about? haha
- 28 March 2012
Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
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- getting behind on work completely SUCKS! http://twitter.com/tylermcpeak615 11 hours ago
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