Tyler McPeak


  1. WORKOUT13 300x12040 Chest/Tri/Calve/CardioIncline Barbell Press - 3x10,8,6, then 2 drop sets 4 reps then 8 reps
  2. Flat Hammer Strength Press - 4x10,8,6,10
  3. Flat DB Fly - 3x12 one drop set on last set 12
  4. Cable Fly superset Incline Barbell Press (light and paused for 2 seconds at the bottom and really felt the stretch) 3x12 cable and 3x6-8 on press
  5. V-Bar Pressdown superset seated calve raise - 4x12-15
  6. Stair climber - HIT 15 minutes
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