Tyler McPeak


Back to training weights once a day.  Twice a day was a bit much for my schedule.  Also started back taking some supplements again today.  Had an awesome workout.  I'm taking some new stuff I've never tried before.

  1. Incline BB Press one drop set on last set - 4x10-4
  2. Flat DB Press - 4x8-12
  3. Incline DB Fly - 3x12
  4. Flat Smith Machine Press - 3x10-12 2 drop sets on last set
  5. Straight bar cable pressdowns - 3x12
  6. Cable seated overhead ext superset bench crunches - 3x12 tricep and 3x30 crunches
  7. Cardio - dog walk 25 minutes
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  1. Keep up the great work Tyler. I feel great since I started following your blog every day. While others go to Facebook for their fix, I’m on here reading your daily and archived posts.

  2. What are you taking, what are you hoping to get out of them?

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