Back to training weights once a day. Twice a day was a bit much for my schedule. Also started back taking some supplements again today. Had an awesome workout. I'm taking some new stuff I've never tried before.
- Incline BB Press one drop set on last set - 4x10-4
- Flat DB Press - 4x8-12
- Incline DB Fly - 3x12
- Flat Smith Machine Press - 3x10-12 2 drop sets on last set
- Straight bar cable pressdowns - 3x12
- Cable seated overhead ext superset bench crunches - 3x12 tricep and 3x30 crunches
- Cardio - dog walk 25 minutes
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March 21st, 2011 - 18:36
Keep up the great work Tyler. I feel great since I started following your blog every day. While others go to Facebook for their fix, I’m on here reading your daily and archived posts.
March 22nd, 2011 - 06:26
What are you taking, what are you hoping to get out of them?