Chest/Tricep/Cardio
After taking 4 full days off from the gym to give my body a much needed break I was excited to get back in there today and hit chest. The only exercise that I've done the past 4 days has been a few dog walks. My right knee is still bothering me so I was not able to do part 3 of my suggested 3 day split routine video. Depending on how it feels this weekend will determine if I will film. I got a very full pump today but I can tell that I'm out of shape cardio wise since I havn't been hitting it like I used to. Today I tried a new technique that I've never used before on a couple of my exercises. It's time under tension. It's a shorter rep range with no lock out which keeps the muscle under constant tension through the whole set. It's definitely a different feeling but I'm going to start incorporating it into my daily workouts.
- Incline Barbell Press - 4x12-4
- Incline DB Press - 3x10-12
- Flat Barbell press - 3x8-12
- Flat Machine Press - 3x15-20
- Pec Dec - 3x15
- DB Kickbacks - 3x12
- Cable pressdowns - 3x12
- Skullcrushers superset close grip press - 2x12-20
- Stair Climber - 30 minutes
Categories
Shoutbox
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- Tyler
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Sam - carb cycling is just changing the amounts of carbs you have daily. yesterday was a high carb day for me so i took in about 300-400g..the next 3-4 days i'll do low to no. as for protein i do not weigh any of my meats etc.
- 17 June 2011
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- Tyler
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Bradley & nameless - i'm going to post pictures up this weekend. the may 14th picture was taken at my house so the next ones will be same lighting..i meant to do it before i left for idaho this past weekend but didn't get around to it.
- 17 June 2011
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- Sam
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Do you still count carbs and protein and start with more or keep it equal? and what do you mean by carb cycling?
- 16 June 2011
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- Sam
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Hi Tyler, I've been reading back into your blog after recently descovering your interview on simplyshredded.com, I have problems sticking to a diet as much as I want to and eating 6 times a day doesn't work for me. I'm now tempted to use the leangains approach but got couple questions..
- 16 June 2011
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- nameless
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Yeah, the hotel room is a little dark so it helps but you certainly look more muscular and vascular.
- 16 June 2011
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- Bradley
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Hey, great pics, but would be great if lightings for both pic were the same, would do leangains much more justice!
- 16 June 2011
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- Tyler
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James - it's anywhere from 30 seconds up to 2 minutes sometimes. the longer rest if for lifts such as deadlifts,squats, leg press...everything else i keep very short in between
- 16 June 2011
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- Tyler
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Musclemarch - Thanks! right now I'm not taking any online clients. i plan to start that up within a few weeks. i'll make a posting on my site when i'm accepting new clients.
- 16 June 2011
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- Tyler
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thanks Daniel - i'm sure this is not going to be the answer you want but i say give it a try and see how your body responds. personally i've never trained this way. each workout i train for the pump i don't train for power or strength
- 16 June 2011
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- Tyler
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Henry - genetics do play a role in how vascular you are but in order to see your veins your body fat has to be low. in order to achieve this clean eating and cardio.
- 16 June 2011
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