17Jan/120
Back day at Urban Active
1/15/2012
Yesterday I texted my friend Will (NPC Bodybuilder) to get a workout in this week and our schedules matched up to hit some back today. His offseason is coming to an end and in three weeks he starts his prep for his first competition of the 2012 season. He's a trainer over at Urban Active and it was a good switch up for me to get in a new gym. I hadn't done deadlifts since August and we decided on throwing those in there to finish the workout off. I'm going to be hurting for a few days lol. Here is the full workout...
- Wide Grip Pulldowns - 2 warm up sets 15 reps, 3x12
- Iso Hammer Strength row - 1 "feel set" 3x12
- Seated Cable row - 4x12
- Standing Wide grip pulldowns - 3x12
- Deadlifts - 1 set 135lb x12, 1 set 225lb x12, 3x12 with 315lb
1/15/2012
Categories
Shoutbox
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- Frank
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Do you swim at all? Swimming is good for cutting right?
- 27 February 2012
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- Randall
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What is the first song that is on ur shoulders Feb. 17 vid?
- 26 February 2012
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- Daniel
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Tyler, if you are looking for suggestions to cover in the members section, I would love to see stiff-leg deadlifts. It's pretty advanced, and I would love to hear your advice on how to do it correctly.
- 24 February 2012
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- James
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How do you properly warm up for heavy squats? I can do 10 reps of 315lbs, but i feel like my warm up to get there isn't at its best. Should i be doing a few sets with short rest periods? or start my weight low and go up and increments of 50lbs with 10 reps of each set until i get to the 315? Im trying to warm up enough to get my joing and blood pumping in my legs but not so much that im too tired to lift the heavy weight!
- 24 February 2012
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- Chris
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Hey Tyler, i've been following Hany's "GET JACKED" program and so far my chest and back days are phenomenal, im getting great workouts from it. My Shouler day however, feels like its not being stimulated enough. It might be becasue of all the isolation exercises that im not used to, im not sure. One exercise involves doing front raises on an incline bench, face down; this is an FST-7 technique as well. I feel like i cant quote get a proper pump in my front delt from this exercise, im not sure what angle the bench should be at and if it should be bringing my arms parallel to my body or parallel to the floor. When i have workouts where my pumps are just "okay", i tend to second guess my postworkout shake consisting of 50g carbs... im on th evogen stack as well. Let me know if you can offer any advice about the Incline bench exercise and taking in postworkout carbs for moderate workout days. Thanks!
- 24 February 2012
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- andy
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Do you do a protien shake after your Cell Kem? What do you put in it?
- 23 February 2012
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- Yaseen
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Hey Tyler can you tell me some examples of your favorite clean meals? like chicken and sweet potato, or what are your favorite sources of carbs and such?
- 23 February 2012
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- Sunny
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Hey Ty, i feel like i cant get proper posture/footing when doing one arm rows on a flat bench, i feel like my lower back gets involved or my back doesnt get stimulated enough, im not sure if maybe my foot is to close to the bench or if i should be bending my knee. Any advice on one arm rows? I'[ve tried to lighted the weight and i make sure im always looking forward.
- 23 February 2012
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- Randall
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When you say supplement hiatus, does that include whey and casein? Or is it just eliminating pre workout, creatine, etc? Great page by the way, looking forward to the members section.
- 23 February 2012
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- Simon
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How much water do you drink during your workout? If I am smaller I should drink less right?
- 22 February 2012
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Links
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Tyler's Twitter Feed
- Just got home from filming another workout and I'm barely able to walk :) ready to relax and watch Luck and Californication tonight http://twitter.com/tylermcpeak615
- Leg press dropsets! give this a try in your next leg workout! members section coming soon! http://t.co/6Zk7WTMg http://t.co/fzwN8rMj http://twitter.com/tylermcpeak615
- A constant reminder I keep on the fridge http://t.co/77TNa9VA http://twitter.com/tylermcpeak615
- A constant reminder I keep on the fridge http://t.co/zYHUia1u http://twitter.com/tylermcpeak615