Tyler McPeak
27Jan/120

Delts

photo95 856x1024 Delts

Rick Day - NYC 2008

You can disregard the previous post of my facebook page.  My friend Cody texted me today and informed me about combining my 2 pages (personal, and athlete page) together so it'll have everything on there etc.  This will be a lot easier for me to update just one page so when it's all transferred over I'll post up a new link.  I'll be posting daily tips,recipes,workouts,pictures,etc.  On Sunday I'll be filming my back and tricep workout.  It's still going to be with my old camera and just some raw footage but I'm anxious to start putting videos out till my new camera comes.  The video will be up Monday or Tuesday.

Here is this weeks Delt workout.

  1. Standing DB Lateral Raises - 2 warm ups x20, 4x10
  2. machine shoulder press - 1 "feel" set, 3x10
  3. reverse pec dec - 3x10
  4. cambered bar front raises - 3x12
  5. barbell shrugs - 4x10-12

I finished the workout off with 21's for calfs.  I got this from IFBB Pro Brandon Ray's fbook page.  Do 7 reps heavy, 7 reps half the weight, 7 reps half that weight for a total of 21 reps for 1 set.  Do that 4 rounds and damn it was good..give it a try!

Have a great weekend everyone! I'm off to go see The Girl With a Dragon Tattoo and tomorrow night I'll be watching the UFC fights.

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Shoutbox

  • will
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    Congrat on Dylan's big day, and you being there is the bottom line that counts
    25 May 2012
  • rod
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    ty, been a fan for a while, having grown up near you in blacksburg. most people recommend doing cardio after lifting but i'm wondering if this makes the workout too long? people say don't work out for more than an hour but if you lift for an hour then how can you do cardio after, especially if you need protein ASAP after lifting? thanks.
    20 May 2012
  • dandog
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    daniel get a clue - the guy has been sick
    19 May 2012
  • Yaseen
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    Is it necessary for anyone looking to achieve a certain goal for their physique to know their macronutrient goals/calorie requirements and adjust them ?
    16 May 2012
  • Will
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    Tyler, Keep the focus on you... those that care understand... know you care about your followers... might suggest you photo your recovery to share so others might learn from your journey..YITB...
    11 May 2012
  • Tyler
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    Daniel - In the members section you will have new videos weekly along with my exact daily workout blog and nutrition blog. Apologies for delays and thank you for you and everyone else's patients
    10 May 2012
  • Daniel
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    Tyler, I know there's a lot on your plate. However, if sense you haven't posted for seven days, it make us wonder what will happen if we become members. ...not a criticism, just some fiendly advice from someone who has really benefited from your advice.
    10 May 2012
  • Jack
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    Hey Tyler, i've recently bulked up to my goal and im looking to cut roughly 5-10lbs of pure body fat in the next 6 weeks. I was wondering if it's possible to do "too much" cardio and lose muscle, assuming i am taking adequate protein? Im afraid of doing more then 40 minutes of cardio on non-training days and more then 20 minutes of cardio on training days. Im also confused on the intensity i should be doing during these cardio sessions, is it possible to go too intense for too long to hinder my recent gains?
    8 May 2012
  • munjal
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    hiii
    8 May 2012
  • Eric
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    Need a recommendation of snacks to eat at work. I always hit my egg whites and oats in the morning before work and have brown rice with chicken for lunch but was curious as to what you would recommend for snacks throughout the day (around 9:30am and 3:30pm).
    6 May 2012
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