16Jul/110
Leg/Cardio
Some new things I'm incorporating to my weekly routine is training legs twice a week. When you train legs and train them correctly and intense it releases more testosterone which will increase overall lean body mass. Today was tough! I woke up at 6:30am (Everyday I don't even need to use a alarm anymore my body automatically wakes up) and went to the gym and did 45 minutes of low intensity step mill on an empty stomach. Actually it didn't feel empty at all from my delicious cheat meal last night 
A few hours later around 10am I went and trashed legs. When your training anything and you get to that 8,9,10,11,12 rep and your mind is telling you to quit TELL YOUR SELF YOU CAN EITHER KEEP TRAINING THE SAME AND REMAIN THE SAME or fight through it and fall in love with the pain as I have. Fighting it and pushing yourself to new limits you thought didn't exist is what will keep your physique progressing. Every time I train and get toward the end of each set I'm always talking to myself with the music blaring in my ears.
- lying leg curl - 4x20
- seated leg curl - 3x12
- leg ext - 4x20,15,15,12
- squats - 3x12, 2 drop sets on last set. first drop set 10 reps second drop 20 reps
- leg press - 4x20,15,15,12 2 dropsets on last set. 15 reps on first drop then 20 reps on second drop
july16frontbi
july16 July 16 2011 - Nashville,TN
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Categories
Shoutbox
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- Greg James
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Hey Tyler, I came across your interview on simply shredded and you seem like a positive person and I would like to have you as a guest interview on my site and publish it on RippedPhysique.com. Here are the questions below and if you can answer them as detailed as possible that would be great. 1. When & why did you decided to start working out? 2. What motivates you to keep staying in shape? 3. What is your workout split? (days you workout certain body parts) 4. Can you give a sample routine of your favorite body part to train? 5. Give a sample diet of what you eat?( type of foods/meals and the times you eat them during the day) 6. What supplements do you use and around what time during the day do you take them? 7. For people who want start getting in top notch shape, what should they be focusing in on? 8. What do you consider the main differences between those people who have a ripped physique and those who have failed to achieve a ripped physique?
- 24 July 2011
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- Wil
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Hello Tyler. I am 30 years old, 6". I have been working out around 2 years but I have no increased my weight (173lb). I normally consume 3300-3500 calories a day. My arms stay the same in size. I train 4 days a week. What do you recommend me. Keep working hard and wait for the results longer. Increse the calorie intake to 4000. Thank you for your great advice.
- 23 July 2011
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- Adam
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Tyler, In your recent post you said that you take Gaba. I was unsure of what it even was at first, but after review I also struggle with winding down at the end of the day do to the fact that I work three jobs. I think due to some of the stress my sleep is less than what I desire it to be. I was just wondering which brand of Gaba you recommend and if you think one is better than the other. Thanks in advance
- 23 July 2011
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- Gabe
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Hey Tyler, I'm really confused about "net carbs" and I was wondering if fitness models who count their macros subtract carbs such as fiber or sugar alcohols when counting their carbohydrate intake. Eliminating them as carbs seems stupid to me since they do have a caloric value, right? Any insight would be greatly appreciated. Sincerely, Gabe.
- 23 July 2011
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- Jeff
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Hey Tyler, I'm trying to put on some muscle, and I have, but my bf% has gotten a little high so I was thinking of cutting like 10 lbs and then continuing. Any tips for the cut so i don't lose any muscle?
- 22 July 2011
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- Tyler
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Brian - I didn't take any supplements for my first year of working out except protein powder. But if I knew what I know now then I would've taken BCAA,EFA's,Multi Vitamin,Creatine
- 22 July 2011
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- Tyler
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This shoutbox is for FITNESS AND HEALTH related questions.
- 22 July 2011
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- tom
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kyle...tylers reponse will be interesting. i would argue this is about FAR MORE than a healthy lifestyle. this is about elite level physique...you do this for modeling or to look better than most people you interact with. you want to know they want you or admire you...whether you doing anything about it or not. at lease that is why i do it. i could spend far less than 10 hours a week training and far less than 100's per month on supplements and live a HEALTHY lifestyle.
- 22 July 2011
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- Brian
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Tyler, I'm really glad I found your website. I send a shout out earlier but think I may have messed it up so I'll try again. For someone who has never taken supplements and is starting a workout and nutritional program from ground zero, when would you recommend they (me) start taking them? Thanks for all the information on this site AND being interactive with it.
- 21 July 2011
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- Kyle
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Tyler, thanks for the great reviews! lol at Tom and Jovan. Tom, i dont think tyler gives a shit about being "worshipped", he's just showing people what a healthy lifestyle can potentially look like.
- 21 July 2011
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