Legs
I planned on splitting up quads in the am and hams in the afternoon but my schedule did not allow me to train twice today. I had a great workout but had a slight pain in my right knee that comes and goes and for some reason today it was irritated. I started to feel it on squats and then on my last set of lunges. I went on to do standing one leg leg curl and I couldn't complete a set. At that point I ended my leg workout and just did some abs. My point here is to listen to your body and be very in tune with it. I could have pushed through the pain if I wanted to but that would only lead to more of an injury. Despite the knee issue today I still managed to have a good one.
- Leg Ext - 4x15,12,12,10
- Squats - 5x12,10,8,4,10
- Leg Press - 4x12,12,10,8 (worked up to 8 plates on each side for last set)
- Walking Lunges - 3x20 steps each way total of 40 steps each set
- Lying leg raise - 2xfailure
- Rope crunches - 2x12
Here is the combo of what I'm currently seasoning all of my meats with. I do not use any seasoning with sodium.
Black Pepper, Mrs Dash Table Blend, Basil Leaves
