LEGS = TRASHED

Before heading to the gym today I watched Jay Cutler's Undisputed DVD  Leg workout for some inspiration.  I followed his routine to the best I could but had to make a couple of substitutions for the lack of gym equipment at GYM 5   It still turned out to be a crazy intense workout that I'm still not physically feeling right from.  Don't you just love leg day?

1. Leg Ext - 1 warm up set to 15 - 3x12
2. Leg Press - 4x10-12 final set was 8 plates on each side for 10 reps
3. Smith Machine Squats - 4x10-12
4. Front Squats - 3x10 (first time i've done these in a long time)
5. Leg Ext FST-7 - 7x12 (same technique as I did in my shoulder video from this past weekend click here for shoulder video)
6. Lying Leg Curl - 3x12
7. Seated Leg Curl - 3x12
8. Hyper Ext hamstring and glute squeezes (first time i've ever tried these)
9. seated calve raise superset standing body weight raises - 4x12 weighted 20 for body weight raises