-Workout- LEGS/abs
this afternoons leg workout intensity was insane! i believe it's because i'm so excited about getting back up to NYC in front of the camera. i look at these shoots as the most important ever because i'm reintroducing myself with a different physique that i was never able to accomplish before. the way i look now is the way i've always wanted to since i first started lifting weights at age 18. here is the workout
- leg press - 3 warm-up sets for 15-25 reps,3 working sets of 12 reps (worked up to 6 plates on each side) then on the last set did 3 dropsets of 10 reps a piece finished with just 2 plates a side.
- squats - 4x10-12 one drop set on the last set
- lying leg curl superset stiff-leg deadlifts 3x12 one drop set on the last set of lying leg curls
- walking db lunges - 15 steps each way total 30 steps for one set. did a total of 3 sets
- seated leg press calve raise - 4x12
- standing calve raise superset rope crunches 4x12
- jump rope 5 minutes
tomorrow is back/bi and wednesday is arms which i'll be filming so i'll have that video up wednesday night. i wanted to film this workout tonight but didn't have anyone that could. then thursday am i leave for ny and i'll be doing shoulders that night after shooting with rick day at 4:30pm
here's another picture from my last night on my VA trip with Anthony and Josh.
202 - Roanoke,VA
Categories
Shoutbox
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- Eric
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in the supermarket i can often choose between non gluten cookies or cookies with no sugar. they can't be non gluten and no sugar. what is the better choice for getting ripped?
- 8 April 2012
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- Jake
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Tyler, i read that your taking glycocarb with evp pre-workout? Do you take them together? The EVP directions say to take it on an empty stomach, does it matter if you take your carbs with it?
- 5 April 2012
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- Wil
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Tyler- what does your pre-bed meal consist of?
- 4 April 2012
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- Jason
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Hey Tyler, have you always been vascular? Other then lowering your body fat, are there are ways to get your veins to appear thicker and more apparant? Does cardio help since it promotes the increase of blood flow?
- 1 April 2012
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- Tyler
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Eric - Yeah height really doesn't matter in the fitness industry
- 1 April 2012
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- Eric
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Can you be a fitness model if you are short?
- 1 April 2012
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- Daniel
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Tyler, from my experience with web designers, I learned to expect delays and broken promises unless you go with a very high end company. Still, I'm looking forward to becoming a member. Your present site gives daily inspiration.
- 31 March 2012
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- Jesse
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Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
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- jake
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Doug, what are you shiting on about? haha
- 28 March 2012
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- Sam
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Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
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- getting behind on work completely SUCKS! http://twitter.com/tylermcpeak615
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