27Feb/110
LEGS/ABS/Cardio
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DB Bench Step Ups - 3x12 each leg
- Smith Machine Squats - 4x10-12 one drop set to 20 on last set
- Leg Ext superset Lying Leg curl - 3x15 one drop set on each on last set
- DB Walking Lunges - 20 steps each way total of 40 steps did this 3 sets
- Leg Press - Hany Rambod technique - added a plate each set to pyramid up then pyramid down no breaks - 10,20,30,20,25,20 this was by far the most painful leg press technique I have ever done.
- Standing Calve Raise superset weighted sit ups - 3x20
- Cardio - dog walk 30 minutes
Extremely intense workout. I'm still not feeling right as I'm typing this. I'm off to make a Costco trip now and stop by AT&T on the way back to switch from my Iphone to a Blackberry. Hope everyone had a great weekend!
Categories
Shoutbox
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- Tyler
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lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either
- 18 November 2011
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- concerned
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tyler...dont get as big as todd jewell. you have a great physique.
- 18 November 2011
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- Amar
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Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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