Tyler McPeak


  1. WORKOUT13 300x12065 Legs/CardioBike to gym 1.5 miles
  2. Leg press - 2 warm up sets to 15, 4x10-12
  3. smith machine squats - 4x12
  4. leg ext - 4x15
  5. stiff leg deadlifts - 3x12
  6. lying leg curls - 3x12
  7. seated calve raise - 4x12-15
  8. walk on treadmill 40 minutes no incline speed 3.5

Knee still is not 100 percent on squats but it's slowly getting stronger.  Also I've been battling a cold for the past few days so I'll end up taking a day off tomorrow from working out.

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