Tyler McPeak
18May/110

Legs/Cardio

  1. WORKOUT13 300x12065 Legs/CardioBike to gym 1.5 miles
  2. Leg press - 2 warm up sets to 15, 4x10-12
  3. smith machine squats - 4x12
  4. leg ext - 4x15
  5. stiff leg deadlifts - 3x12
  6. lying leg curls - 3x12
  7. seated calve raise - 4x12-15
  8. walk on treadmill 40 minutes no incline speed 3.5

Knee still is not 100 percent on squats but it's slowly getting stronger.  Also I've been battling a cold for the past few days so I'll end up taking a day off tomorrow from working out.

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Shoutbox

  • daniel g
    email
    hey tyler what is a good creatine product that will get me bigger and stronger alot thanks
    27 August 2012
  • Dylan
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    hey Tyler, I'm a big fan of your work! I'm a shift worker and lately I have been working from 4am-1:30pm with 2 days a week where I finish at 4:30pm and a day off every now and again! I find it hard to go to the gym at 1:30 some days! Is it better to push through and go to the gym or have a nap then head to the gym! Am going to buy all the supplements for your ore workout shake in tmt phase 1 today! Thanks a lot, also am loving phase 1!!
    26 August 2012
  • Brandon
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    Hey Tyler, I have a very serious question. I've been working out non-stop for the past few months. I'm really starting to see the definition. The guys in my gym class keep saying that the bigger my muscles get, the smaller my penis will be. I don't really see how that's possible, but I wanted to ask a trained expert. Are there things I can do to prevent such a thing if it exists?
    25 August 2012
  • Kyle
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    Tyler, i was wondering if 6oz chicken with 5oz sweet potatoes and half an avocado is OK pwo. This is also the last meal of the day and taken an hour after my pwo shake (25g karbolyn and bcaa). Thanks!
    24 August 2012
  • Edwin Adams
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    Tyler, what'st the best online or book information source to get a good overalll understanding of fitness nutrition? From vitamins to proteins to carbs....where is it all explained in simple terms?
    21 August 2012
  • Tom
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    Hey Tyler, my typical mornings would be up at 6.30 with a strong black tea and then i'd prob have my first meal at 8am (way it is with work etc). I'm currently on a cut, but wondering if I should get some sort of protein in before 8 or if it makes little difference? How long do you normally have between waking and your first meal?
    21 August 2012
  • Shaun
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    Hey Tyler, I am currently going through a workout crisis. I am currently on holiday and on my week 6 of TMT-Phase 1. Wasn't able to go to the gym on Monday and Tuesday it was closed. I might be able to hit the gym on Wednesday but then I have to skip 1 workout day for a rest day in between week 6 and 7. Should I just take a whole week off or just sacrifice 1 workout day for a rest day.
    21 August 2012
  • Eric
    email
    Vodka is a better option than beer if I want to protect my abs right? it has less carbs correct?
    18 August 2012
  • Henk
    email
    Hi Tyler, Your blog had been a true inspiration to me! I'm 34 now and untill à year ago I had real  idea about training, nutrition, rest, mindsett, to be honest. Altough training for more than 10 years, being nicknamed the ' muscular nail' though, I have always been an ectomoph 'no gainer', weigthing 155 but never more... ( at  6'3 lenght and 10% bf. 6 months ago, I started to include the nutrition element and did take my fitness to another level.. Your blog and TMT Fase 1 did  the rest.. Now I weigh 182 with bf 8%. Still lean but Much more mass. I have experienced it as à tough but very rewarding process! Keep up THE good work with your blog, Kind Regards, Henk, The Netherlands
    18 August 2012
  • doug
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    hey ty. i am the prick that always writes abnoxioius inappropriate shit...to motivate you. super happy that you have decidd to do the shoot. you look great. also i have been eathing too much on the weekend and i am also out of control at times...so fuck me .
    17 August 2012
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