Legs/CardioTyler McPeak

29Jun/110

Legs/Cardio

Leg training is now back to 100 percent. As I'm sitting here writing this I'm still not feeling fully back to normal which is always a good indicator to me that I had a really good one. I can't accept any new friends on facebook as I've maxed out so if you'd like to ask any questions instead of in the shout box you can do so at my athlete page https://www.facebook.com/pages/Tyler-McPeak/242281995797566 make sure to "like" it.

One leg leg ext - 4x15
Seated upright leg press machine - 4x15
Leg press - 4x10-12 one drop set for 30 reps on last set
smith machine squats (i wanted to do free weight but was being used) - 4x10
Leg ext superset seated leg curl - 3x15
lying leg curl - 2x15
seated calve raise - 4x10-15 one drop set on last set
stair climber - 20 min HIIT 3 minute high 1 minute low alternate back in forth to 20 min.

Drago - 1 year old

Filed under: Workouts Leave a comment

Comments (0) Trackbacks (0) ( subscribe to comments on this post )

No comments yet.

Shoutbox

John

How much water do you drink every day?

17 November 2011
AT

Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man

16 November 2011
AT

Do you take the Glycoject with your stack? or just EVP and Cell KEM

16 November 2011
Carl

Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.

16 November 2011
cris

ty, what do you think about hst training program???

16 November 2011
Jacob

Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.

16 November 2011
Reed

do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?

16 November 2011
Angel

hey tyler...what supplements are u currently taking at this time? and are u getting the best results so far?

16 November 2011
Kristopher

How many weeks are you going to be cutting?

15 November 2011
Yaseen

Hey Tyler, what was your diet like for the Mr. Universe weekend in your bio?

14 November 2011