Tyler McPeak

AM Legs/Cardio, PM Calves/ABs/Cardio

WORKOUT13 300x12097 AM Legs/Cardio, PM Calves/ABs/CardioYesterday I had another great leg workout.  I said a couple of weeks ago that I wanted to train legs twice a week but I just don't think that's going to happen because the way I've been hitting them they stay sore for a good 2-3 days after but they are still tender for an additional 1-2 days before I feel I can hit them again.

  1. Lying leg curl - 2 warm up sets to 20, 3x12
  2. One leg leg press (charles glass style laying sideways) - 4x15
  3. squats (hip width food stance) - 1 warm up - 4x10-12 one drop set to 10 on the last set
  4. leg press  - 3x20 (10 reps hip width stance then 10 reps wide stance)
  5. leg ext superset db stiff leg deadlifts - 3x15
  6. elliptical 20 minutes low intensity

Later on in the afternoon around 4pm took the dogs for a 30 minute walk.  Shortly after that went back to the gym and hit some calves abs and more cardio.

  1. leg press calve  - 6x12
  2. TRI-SET - ab cambered bar roll outs, bench leg raises, rope crunches - 3x12-15
  3. stair climber - 30 minutes low intensity
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