1Dec/102
-Workout-*pre shoot* Arm/AB
- Spider Curls with Concentration curls with dips - 3x12 dips to failure
- skull crushers with close grip press with standing rope curls 3x12
- standing bb curls superset overhead both arm db ext standing 3x12 db ext to failure
- lying floor leg raises 1 set failure,rope crunches 1 set failure
- box jumps 2x20
here is a couple of pictures taken tonight one day before i leave for nyc in the morning.
DEC1BACKBI
DEC1FRONT
DEC1SIDE
Comments (2) Trackbacks (1) ( subscribe to comments on this post )
Bodybuilding.coms - tydavin’s BodyBlog - *pre shoot
December 1st, 2010 - 20:53
Knockem dead Ty, you look awesome bro and you’ve worked your a** to get ur done. Now show them how it’s done….!
December 3rd, 2010 - 06:25
thanks shad!