Tyler McPeak

-Workout-*pre shoot* Arm/AB

  1. Spider Curls with Concentration curls with dips - 3x12 dips to failure
  2. skull crushers with close grip press with standing rope curls 3x12
  3. standing bb curls superset overhead both arm db ext standing 3x12 db ext to failure
  4. lying floor leg raises 1 set failure,rope crunches 1 set failure
  5. box jumps 2x20

here is a couple of pictures taken tonight one day before i leave for nyc in the morning.


Comments (2) Trackbacks (1)
  1. Knockem dead Ty, you look awesome bro and you’ve worked your a** to get ur done. Now show them how it’s done….!

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