When I last spoke with Hany this past weekend one thing he wanted me to incorporate into my training was pre loads and re loads of FST-7. So for quads today I gave it a try and all I've got to say is it was extremely painful and my legs about gave out on me walking out of the gym and once in the parking lot they almost gave out again walking to my car. Needless to say it was a great quad session and I got one of my most ridiculous pumps and I'm off all supplements right now for the next few weeks.
- FST-7 Squats - 3 warm up sets, 5x5 (90 sec b/w sets)
- Hack Squat - 4x10-12 (2 min b/w sets)
- "Blood Starving" Leg Press - 4x12 (1 min b/w sets)
- FST-7 Leg Ext - 7x12 (30 sec b/w sets)
Blood Starving sets is a new technique that Hany has came up with that you can use on limb training. Basically in a nut shell your not allowing blood to flow to the muscle through a certain exercise then reintroducing blood directly after. Another great technique to flush as much blood into the muscle and increase your pumps even more. You won't be able to use as much weight on the leg press as normal but in between sets you keep your legs in the air above your heart not letting the blood flow to them. After you get done with the 4 sets and stand up blood rushes to the muscle. It's a painful technique but give it a try in your next leg workout. I'll be using this technique in an upcoming video to better explain.
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