31Dec/110
Quads!
Ben Brook and I after shoulders
This past Tuesday while I was still in VA I trained quads with my friend Ben Bowles. As I'm writing this they are still tender. I woke up Wednesday morning knocked my cardio out and they wern't sore at all but I could feel that I had done them. As the day progressed so did the pain. They have stayed sore up until today and like I said they are still a little tender. Here was our routine. Give it a try!
- Bike 10 minute warm up
- Leg Ext - 2 warm up sets, 4x12 (i worked up to around 180-195)
- Squats - 4x20 (i used 185 for all 4 sets)
- Leg Press - 4x10-12 (400lb,600lb,645lb,645lb)
- FST-7 Hack Squats - 7x12 (45 second break in b/w each set) - 180lb all sets
- Barbell walking lunges - 4x15-18 steps - 95lb all sets
Desire Direction Diligence Discipline Dedication
HAPPY NEW YEAR EVERYONE!!
Categories
Shoutbox
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- Tyler
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lol doug... NEW BACK WORKOUT VIDEO IS DONE UPLOADING IT NOW!
- 30 January 2012
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- doug
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please read tylers posting history so as not to ask the same FING questions he has answered a 100 times. he may get pissed and kick your ass.
- 30 January 2012
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- Sebastian
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Me again, do u have any routine to develope chest? Nf btw in the other post I tried to say,: can I eat like bars with chocolate those ones that are pretty caloric ?
- 30 January 2012
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- Sebastian
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Hey, well first I'm sorry for my English I'm Chilean, well thing is I'm 18 Ive been all my life really skinny I weight 66 kg nd my height is about 1.83 or something, i have really fast metabolism, I'm following ur work out routines nd can eat stuff like bars with chocolate nf stuff to balance the calories I've left to eat for the day or I just eat healthy cause I never eat the calories enough, cause I eat a few things nf I'm already full. Thanks a lot for ur blog nf helping each evrery1 of us nd I'm trying ur workouts nd damn they work I'm getting abs thanks a lot again dude
- 30 January 2012
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- Cal
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Tyler, was just curiouis how muhc cardio you do per week for how long and what types? Do you do steady state eg walkiing or interval? I always have this tiny bit of abdominal fat that I can never seem to shake! Peace!
- 30 January 2012
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- Jake
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When trying to put on mass, did you ever do weighted dips or weighted pull ups? Im debating on buying a dip belt to really shock my lats and tris into growth for pullups and dips.
- 28 January 2012
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- JOHN PETER
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AND I AM USING A 4 LITRES WATER DAILY...PLZ GIVE ME COMBINE ANSWER ABOVE QUESTION IS MY
- 26 January 2012
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- JOHN PETER
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I AM TAKING 3 GLASS OF BANANA SHAKE ,..1 GLASS OF MILK IN WHICH 1 SCOOP OF WAYPROTEIN AFTER GYM...AND IN BREAKFAST I AM EATING 3 BOIL EGGS...AND IN LUNCH CHICKEN AMD WHITE MEET USE....THIS DIET IS ENOUGH FOR ME I AM MAKE NOT A BIG BODY I WANT TO MAKE A FIT BODY MEANS HEALTHY BODY
- 26 January 2012
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- Brad
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Hey Tyler--great blog. I am 24, 5'11'' 170lbs, about 10-12%BF. I've been training for a little over 2 years, and I've added 30lbs of muscle in those 2 years. My goal now is to get to a lean 195, but over the past 4-6 months I've seen almost no progress in strength, size, or weight gain. My diet is not totally clean but I'm getting a decent quality 4000-4500 cal, 250-300g protein, 500-600g carbs per day, spread over 5-6 meals and protein shakes. By the time I leave the gym 5-6X a week, I leave with a big pump, feel like I lifted hard, and almost always have some degree of DOMS which leads me to believe that I still have effective workouts. Do you have any advice for those of us who are stuck at a plateau like this? At this point, is it just a matter of upping diet portions, or is it more of a workout problem?
- 26 January 2012
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- Angel
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hey tyler what current pre and post workout supps are u taking?
- 25 January 2012
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Links
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- Check out my latest workout video. I explain each exercise along with different techniques I've been using! http://t.co/oTUq6Pxo http://twitter.com/tylermcpeak615
- Back Workout Video http://t.co/cWeA51NN via @youtube http://twitter.com/tylermcpeak615
- @Metal_head_ash awesome man glad u like it.. Make sure to check out my new back workout I just out up today http://twitter.com/tylermcpeak615
- RT @Metal_head_ash: @tylermcpeak615 just completed one of ur shoulder/arms workouts on ur youtube page. WOW, all i can say. muslces were ... http://twitter.com/tylermcpeak615