Seated DB Lateral Raise/Fly
DB Lateral Raise/Fly
Here is another unique exercise you will find in TMT-PHASE ONE! It targets all three heads of the deltoids. This exercise does not take much weight at all in fact when I use this on some of my clients they have to just use no weight. Sequence this exercise towards the end of your workout it's a great finisher to really get that burn and maximize blood in the delts!
1. Start with the DB's in normal starting position of a lateral raise
2.Raise them like a normal lateral raise leading with your elbows not wrists
3.Bring the DB's in front of your face
4.Front Raise the DB's over your head
5.Bring the DB's back down to position 3
6.Then back to position 2
7.Finally back to starting position that is 1 complete rep
Categories
Shoutbox
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- John
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Do your work each muscle, exercise and set to failure every time, every workout?
- 9 January 2013
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- Craig
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Also, some people take karbolyn (and it says on the package) prior or during a workout as well. Would that not cause an insulin spike resulting in fat storage, especially prior to a workout?
- 9 January 2013
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- Craig
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Im doing a basic bodybuilding split (Chest day, back, shoulder, arms, leg day) 5 days a week. Im trying to put on some mass, so im doing quite a bit of volume with each of these workouts and taking a post workout carb (karbolyn) and BCAA shake. I was just wondering if i should be adjusting the amount of carbs i take pwo depending on the muscle group i work? I'm obviously more taxed after a leg or back day then i am on a shoulder day or arms day... should i still be taking the same amount of pwo karbolyn per workout?
- 9 January 2013
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- Jamal
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When you would ever incporate Machine or Cable work during a workout? When would be a good time do so? My workouts consist of all free weights and i read that using cable exercises could be a good shock for my muscles, especially my shoulders.
- 7 January 2013
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- Jake
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Tyler, do you usually cycle of your supplements (i.e. creatine) when doing on a photo shoot? Are there specific supplements you use prior to a photo shoot (short term)?
- 7 January 2013
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- asad
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Hi Tyler, As you know most of the Multi vitamins out their in market have insane dosages of vitamins in them like 10000 IU of vitamin A where RDA of vitamin a is 3000 IU. I just want to know how do you choose Multi for yourself or can you recommend any good Multi.
- 7 January 2013
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- Adam
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When is it best to do use the drop set technique? The last set of the last exercise of the muscle group? Beginning of the workout as a pre exhaustion technique? Last set of ever exercise you do?
- 5 January 2013
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- Shaun
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Hey Tyler, just want to seek your professional opinion. I just got out of surgery a couple of weeks ago and I can't workout for a month. I am going to be doing TMT-Phase 2 when I get back for the first 4 weeks while waiting for your new e-book to be released. However, do you think I should try to bulk up to make up for the 1 month break or just resume my cutting phase?
- 1 January 2013
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- John
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Will your ebook be free for the members section?
- 29 December 2012
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- Joe
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Anyway you could get your ebook out before the new year, it would be a great way to start off the new year with a new program. Thanks
- 28 December 2012
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