- Smith Machine Press - 2 warm up sets 15 reps. 3x12-6 2 drop sets on last set
- Seated DB lateral raise - 3x12 2 drop sets on last set
- Cable Upright Row superset DB Front raises - 3x20 (upright row) 3x10-12 (db front raises)
- Barbell Shrugs superset bent over db lateral raises - 4x12
- Sit ups on decline bench superset lying leg raises - 3x20
- jog on treadmill 30 minutes speed 6.0
Here is some pre and post workout supplementation. Tomorrow I'll be posting my supplementation schedule.
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