Tyler McPeak
27May/110

Shoulders/calves/ABS

  1. WORKOUT13 300x12071 Shoulders/calves/ABSseated db over head press - 4x8-12
  2. machine lateral raise - 4x12
  3. reverse pec dec - 3x12
  4. barbell front raise - 3x12
  5. smith machine shrugs - 4x12-15
  6. seated calve raise - 4x12
  7. lying leg raise superset rope crunches
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