27Jan/110
Shoulders/Traps/Calves/ABS
- Smith Machine press - 2 warm up sets 3 working sets one drop set on the last. 8-12 reps
- standing lateral raises - 3x8-12 one drop on the last set
- plate front raises - 3x12
- rear lateral db raises chest on incline bench - 3x12
- fst-7 machine lateral raises - 7x12
- Barbell shrugs superset seated calve raise - 3x12
- db shrugs superset seated calve raise - 2x12
- cambered bar knees on bench ab roll outs superset rope crunches 3x10-12
- elliptical 25 minutes
- bike riding total to and from the gym 6 miles
I got this shoulder workout from Jay Cutler's Undisputed video. It was very hard but I loved it. I'm also loving training heavy again. After my workout I had my last client of the day and it was time for us to do an assessment. There is no other better feeling I get from my job when I see my clients reactions as soon as they see the number of inches dropping 
It's very satisfying to me to see my clients change not only physically but mentally as well. This makes me feel so good! Tomorrow is ARM DAY!
Categories
Shoutbox
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- Tyler
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lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either
- 18 November 2011
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- concerned
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tyler...dont get as big as todd jewell. you have a great physique.
- 18 November 2011
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- Amar
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Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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