Yesterday was my day off so I got to relax quite a bit after I was done with my morning clients. I was only scheduled to have one afternoon client but she texted me and said she didn't think she had a muscle in her body that wasn't sore lol (I trained her on Saturday and Monday) I ended up laying around all day being lazy and I watched the documentary of Kings of Leon on Showtime. It gave me a whole new appreciation to their music. Today was shoulder/tricep day and I lightened up on the weight just a bit as I will in tomorrows back workout too just to make sure I am fully recovered to start my new program next week.
- Giant Set - seated db press,standing db lateral raise,bus drivers,plate front raises - 3x10-15
- rope cable front raises superset standing db laterals - 4x10
- rope press downs superset seated overhead straight bar ext - 3x12-15
- reverse grip one arm pushdowns superset leg press calve raise - 3x12-20
Here is the video demonstration of one of my sets of the giant set. Give this a try in your next shoulder workout!
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