Tyler McPeak
1Sep/110

Shoulders/Tricep

WORKOUT13 300x120109 Shoulders/TricepYesterday was my day off so I got to relax quite a bit after I was done with my morning clients.  I was only scheduled to have one afternoon client but she texted me and said she didn't think she had a muscle in her body that wasn't sore lol (I trained her on Saturday and Monday)   I ended up laying around all day being lazy and I watched the documentary of Kings of Leon on Showtime.  It gave me a whole new appreciation to their music.  Today was shoulder/tricep day and I lightened up on the weight just a bit as I will in tomorrows back workout too just to make sure I am fully recovered to start my new program next week.

  1. Giant Set - seated db press,standing db lateral raise,bus drivers,plate front raises - 3x10-15
  2. rope cable front raises superset standing db laterals - 4x10
  3. rope press downs superset seated overhead straight bar ext - 3x12-15
  4. reverse grip one arm pushdowns superset leg press calve raise - 3x12-20

Here is the video demonstration of one of my sets of the giant set.  Give this a try in your next shoulder workout!

Filed under: Videos, Workouts Leave a comment
Comments (0) Trackbacks (0)

No comments yet.


Leave a comment

(required)

No trackbacks yet.

» «

Categories

Shoutbox

  • Jesse
    email
    Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
    29 March 2012
  • jake
    email
    Doug, what are you shiting on about? haha
    28 March 2012
  • Sam
    email
    Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
    27 March 2012
  • doug
    email
    by the way - regarding your future in modeling...i think you need to play your sexy look more than your tough look. lets face it - you have a large female and also gay following and that is because of your sexy look. also your chick is always going to VERY jealous of this stuff. i think one national CK add, open some gyms and commit to a significant other. stay in shape - but your bod then is for the sig other.
    27 March 2012
  • doug
    email
    ty - your assignment today is to take a walk or long run and think about the future. where are you going with all of this? i think targeting owning a gym or several could be good. then maybe marry your chick or set her free and find the one. where are you going to be when you are 40, 50 and 60?
    27 March 2012
  • Tyler
    email
    LOL thanks doug...I'm just hoping I can hold on to the new added muscle
    26 March 2012
  • doug
    email
    you look really good in this pic. best you have looked in months. you were gaining weight.
    26 March 2012
  • Jesse
    email
    Tyler, is natural pb and almond butter pretty much one in he same? Im assuming almond butter is a little bit better for you, to get your healthy fats are they pretty much the same? Thanks man.
    25 March 2012
  • Keith
    email
    Hey whats your opinion on Multi Enzyme? Does supplementing with them help absorb nutrients? Or is it just b.s.? And have you ever taken them before?
    24 March 2012
  • Mark
    email
    It seems like you have made a lot of progress since last year. Recently you have been mentioning your weight numbers on your site. Anyway you can tell us your numbers from last year on your bigger lifts. I know you aren't as concerned about the weight but the mind muscle connection which is important. It's just always motivating to hear. Thanks, keep it up
    24 March 2012
Your Shout

Archives

Links

  • Tyler's YouTube Channel
  • Tyler's Bodyspace
  • Tyler's Facebook Group

    Tyler's Videos

     

    Tyler's Twitter Feed