non-fitness related question, what is your Xbox Live gamer tag? I recently forced myself to buy MW3 due to the fact that I cant sit still long enough to relax and I needed some rest in my life. First video game I bought in two years and first time I sat down for longer than an hour in about the same amount of time outside of sleeping.

Hey Tyler i hurt my IT band playing tennis and unfortunately I have not been able to squat or do any leg machine except single leg press/extensions/curls for my right leg. I have noticed that my right leg is becoming much larger than my injured left one, which would be expected. thoughts on whether or not I should keep training my right leg or just leave them be to prevent them from becoming asymmetrical. thoughts?

Marcus - no i'm not going to compete

hey tyler! sense you live in nashville. Are you going to enter in the Music city muscle. for the men physique competition?

Tyler, Was curious to your opinion to fruit and fructose, should it be consumed and when?

Tyler, Thanks again for all your question and answers. Today's question comes as if you could tell us more about the benefits of pre and post workout nutriton. I have started doing an intense program and am trying to eat somewhat paleo.(I don't eat gluten and the only exception for stuff is supplements being whey and perhaps dexotrose if you reccomend it) Is an insulin spike necessary pwo? Should lean chicken and a sweet potato an hour before be a good preworkout? and then post work out I take whey but should i consume another sweet potato a slower gi carb? or should i take Dexotrose with my whey? I am currently about 175 pounds at 12 %bf I want to get around 10 if not under and get up to 185 by the spring. Lastly, how much 30 grams of whey and how much of the carbs you reccommend? Thanks

Tyler,

Is it okay if i have my protien powder with my glycoject pwo?

Heey Tyler, i've read the article of Hany Rambod about Pre Workouts. Currently i'm using Maximize V2 and Noxipro. I take it because because training is much more fun wit those preworkouts, feeling realy good and even a bit agressive, really like it. But now i've seen the article i'm starting to doubt a bit. Most of the time i use a pwo supplement 3 times a week and i take a 'rest-week' with the preworkout once in every 2 months. What do you think about it, do i really reduce my muscle gains by taking them? Thanks!

Tyler, how long do you wait after your pre workout meal to take our glycoject and evogen? and then how long after that do you wait before you hit the gym?