What a WEEK!
If your on twitter and interested in following me I'll be updating it daily now! http://twitter.com/#!/tylermcpeak615
This week I feel like my body has been put through the ringer. Any time you change things up on your body and break habits you once had is throws your body into a shock. I look at every workout now with purpose that will lead to the end product in December when I head to LA to shoot. A couple of tips that I wanted to give everyone is make yourself a plan. It sounds very simple and it is but it works wonders especially on the nutrition side of things. It's been so much easier for me to have a plan that I follow every day. I know what meals I'm going to be having around the same times everyday. As you may have been following on my food log before everyday would be a little different because I didn't have structure. I would go into each day not knowing what exactly I would be having. Of coarse I had some sort of an idea of the foods I had but like I said there was no structure.
I took this picture from a friends roof top when I used to live in NYC
Friday's Back/Hamstring workout was great. My supplements had came in the day before so it was the first day of trying them out. Got a very full pump! Saturday rolled around and I hit Arms/Calves. One of the best pumps I'd gotten in a while and training biceps was PAINFUL from the amount of blood flushing into them rep by rep. Last night I tried to watch the Strikeforce MMA fight's on Showtime and only made it to through the second fight and passed out. Today I had a couple of clients this morning and I've been resting and watching football all day while managing to take an hour nap in there. It's my off day and it's been a much needed rest and recovery day. I'll be fresh and ready to get back in there tomorrow and start my week off with Chest!
Today is a day of reflection and memorial. Thank you to EVERYONE that serves and protects our country.
Categories
Shoutbox
-
- Nauman
-
hey tyler hope you are doing fine ... i am your big fan and really wanna make body like you ven i have put your picture on desktop at my phone so it can give me motivation whenever i see my phone ... Can you give some tome for winter season ? what to do or what not to do ?
- 26 November 2011
-
- Marcus
-
hey! tyler, is thinking how-come you don't have you don't have a sponsorship yet. your fan base is crazy :D
- 22 November 2011
-
- James
-
Tyler I was thinking of doing a cycle before my shoot what steroids would you recommend for bulking + cutting? Id like to put on 10-20lbs but mainly focus it on chest , laterals , Abs, Arms
- 22 November 2011
-
- cris
-
Ty, what you recommend me when i go out weekend at night??? i'm trying to gain muscle, can i take some energy drink, because i don't want lose my diet with alcohol...
- 22 November 2011
-
- Yaseen
-
Hey tyler I have a question regarding diet. I consume clean foods: sweet potatoes, greek yogurt, chicken, fish, flax seed etc, protein bars etc for a while but I haven't been seeing my abs come in. Sometimes I can start to see them and then they will go away.. how do I get a six pack?
- 22 November 2011
-
- Mike
-
hey thanks tyler for the tip about bulking. what would be a good goal for weight gain. I try to weigh myself every 2 weeks or else Ill think about it too much if i weigh myself more often.
- 21 November 2011
-
- doug
-
tyler thanks for making your site great. i am 6 180 and pretty ripped...but would like larger legs. i want to stay around 180 and was thinking that i would try to shift some upper bod muscle to my legs. what do you think about legs twice a week. i do legs once a week for 70mins. i currently do legs, chest, bi, tri, back and shoulders on six day for around an hour each.
- 20 November 2011
-
- Brian
-
Hey Tyler, crazy question but i'll ask. What kind of headphones do you us?. I tend to "sweat out" every pair I get
- 20 November 2011
-
- mac
-
Hey Tyler, firstly i would like to let you know that you inspire me an awful lot.. and for that i would like to thank you! Tyler i was considering trying your diet presented on simplyshredded.com, but i would first like to know how it worked for you and whether you would recommend it or not. Thanks again for inspiring so many of us, and know that you have tons of fans down here in South Africa!
- 20 November 2011
-
- Mike
-
hey tyler Im struggling with bulking, I feel like im going to gain a lot of fat if im over eating. I am eating clean though just a lot but Im wondering how you originally got in the mindset of bulking and losing abs or "cutness" mentality really. Hopefully Im not being confusing
- 19 November 2011
Archives
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Links
Tyler's Videos
