Weekend Recap
Phil Heath - 2011 Mr.Olympia
Friday's Back/Hamstring workout was great. I usually can't get my back sore but this workout I managed to. Each and every workout my contractions and focus is improving due to the Evogen supplement stack helping out. Yesterday I hit some arms/calves and it was a SICK workout! I felt completely swollen and pumped to the max. I supersetted the 2. Week to week I switch my arm training from all biceps first then triceps, then superset bi/tri back in forth, and lastly all triceps then biceps. My weight this morning when I woke up on an empty stomach was 213lb. I've NEVER looked this way at this weight before and I'll be posting my first progress pictures in 2 weeks which will make it a 4 week marker working with Hany. This weekend was full of entertainment. Friday night I played quite a bit of ps3. The new Madden 2012 is ridiculous and I also went to gamestop and picked up the old ufc undisputed 2010. Saturday I watched the free UFC fights on spike tv and there was a couple of good fights Jake Shields got KO'ed pretty badly in the first round quickly. The Mr. Olympia (Superbowl of bodybuiding )was on live stream on bodybuilding.com and my favorite Phil Heath beat out 4 time Mr.Olympia Jay Cutler. Then last but not least watched the Maywheather vs. Ortiz fight which was complete bullshit in my opinion. A dirty head but from Ortiz led to Maywheather knocking him out when his hands were down and apologizing. In the post fight interviews this guy told Floyd that if he was 50 years younger he would beat his ass...LMAO!!
One of my online clients Johnathen is weight loss client and at the end of his first week lost 7lbs! He's got 11 more weeks to go with me and I'm excited to get him to reach his goals. Today is my off day so I'm going to be lazy and watch football. Looking forward to the Eagles vs Falcons tonight.
If I was 50 years younger I would beat your ASS!
Categories
Shoutbox
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- jd
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i have a question regarding Hany's new program in MD. i am 6' 3 and 195. should i scale the 10 oz servings of turkey, beef, and chicken back to say 8 oz? should also scale the carb grams back too? or do you think someone my size should stick with the recommended serving sizes?
- 24 January 2012
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- Daniel
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Tyler, using your old camera to take some raw footage of your workouts would be a great idea. ...at least until your new camera arrives. Daniel
- 24 January 2012
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- Mike
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I feel it in my shoulders more when i do DB Flys, what am i doing wrong?
- 24 January 2012
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- Adam
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Tyler, approximately 3 years ago I injured my shoulder. I was told I had a slap lesion tear and I ha the option of trying rehab or surgery. I opted for rehab and until recently have had no problems. Two weeks ago I re-injured that shoulder. Since I have started doing the exercises they had me doing in rehab 3 days a week and I am still able to lift back, bi's/tri's, and legs with no issues. However when I do chest I have some pains and I have eliminated shoulders for a while to allow for some recovery time. Can you suggest a few chest exercises that isolate the chest and have little strain on the shoulder? Thanks man
- 23 January 2012
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- ED
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I mean gain muscle!!!
- 23 January 2012
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- ED
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Wassup. how can i get ripped and lose muscle and the same time. to get ripped i need a calorie deficit i hear. but to gain muscle i need a calorie surplus to actually build the muscle. so what do I do? thank
- 23 January 2012
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- Shredded
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Do you think some people can only get so shredded to a certain point cuz of genetics? At some point if you want to get even more shredded you have to take Clenbuterol or something else.
- 22 January 2012
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- TImothy
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I am trying to get into the modeling world. Any advice?
- 22 January 2012
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- Yaseen
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Hey Tyler- I am standing at 6'3 and about 195 pounds with about 13 percent body fat. I am taking in 1-1.5 pounds of protein a day, coupled with healthy fats but I am confused as to how many carbs I should be taking in a day. I am looking to slowly lose fat while maintaining muscle and I am quite active in daily life, what do you think my carbs should look like?
- 21 January 2012
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- Yaseen
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Hey Tyler- I am sitting around 6
- 21 January 2012
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- Legs are numb now http://twitter.com/tylermcpeak615
- @Jharless23 no ... That's really weird http://twitter.com/tylermcpeak615
- @Metal_head_ash 2-3 times a week about 15 min per session. I pick 3 exercises and do a tri-set and go to failure on each one http://twitter.com/tylermcpeak615
- @Steph_Toomey it's pretty delish http://twitter.com/tylermcpeak615