Tyler McPeak
6Jan/110

-Workout- ARMS/ABS

Tonight both Ron and I agreed that this was one of the best arm workouts we've done in a while!  We've been training heavier then we normally do and since I've been watching Charles Glass (guru trainer from LA - trains at Gold's Venice Beach) videos on Flexonline.com I've been using his drop set techniques. They are super INTENSE! I'll be recording new workout videos next week so everyone can have a visual of the technique.

  1. Incline DB Curls superset One arm cable tricep kickouts - 2 warm up sets then each working set consisted of 2 dropsets. 3x6-12
  2. standing BB curls superset two arm overhead seated db ext - 1 warm up set 3 working sets same as above with drops 6-12 reps
  3. BB preacher curls superset rope pressdowns - 3x8-12 same drops as above
  4. hammer curls superset closegrip bench pres - 2x10-12 one drop set on the last set of hammer curls
  5. seated concentration curls triset reverse grip bb curls and close-grip pushups to failure - 2 sets 10-12 reps 2 drop sets on the curls.
  6. Hanging Leg Raises giant set w/ rope crunches,oblique floor twists,weighted sit ups 2 sets to failure
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  • Yaseen
    email
    Hey Tyler- thanks for the response. so after research I've determined that my body needs anywhere from 200-350 grams of carbs a day. Rice is my favorite carb and a cup of rice seems to be 45-50 grams of carbs. Does this mean I can be eating 5-6 cups of rice a day and still be getting results. I feel as if I am eating that much rice gains in bodyfat will be sure to come. When I see many nutrition logs like yours and other fitness models they are not taking nowhere near 5-6 cups of rice. Thoughts?
    5 February 2012
  • Daniel
    email
    Excluding your daily 40 minutes of cardio, how many minutes or hours long is your daily workout? One trainer told me that more than an hour, counting rest periods, is too long.
    5 February 2012
  • Cal
    email
    hey Tyler was wondering about taking shakes before gym, I sometimes take a protein shake with dextrose roughly an hour before training, but I know some people who take it when they arrive at the gym or 15 miinutes before, does taking a shake immediately before training alter the digestion and blood flow to muscles?
    3 February 2012
  • Jake
    email
    Tyler, what are your goals right now? I dont think you posted your new stats at the end of the year after cutting down with Hany for your shoot? Are you still cutting down? Or putting on size'? Also, do you record what you lift at all your workouts? Do you still try to get stronger?
    3 February 2012
  • Simon
    email
    dont wanna die like zyzz i meant to write
    3 February 2012
  • Simon
    email
    Tyler, just to follow up on my question ...basically my goal is to get shredded and look like that guy zyzz (except I don't want to do from roids and coke like him!!) and I want to do it as naturally as possible without taking stuff to suprress my appetite like animal cuts etc maybe you can help me with a plan don't know. thank you for your site.
    3 February 2012
  • John
    email
    Thanks a ton for the back/tri video Tyler! Got some awesome advice that I'll be sure to take to the gym tomorrow, so thanks a ton!
    2 February 2012
  • Keith
    email
    Yeah, when are you going to get more of those t-shirts brah?
    31 January 2012
  • Ken
    email
    When will your "TM Keep it 100" be avail. again?
    31 January 2012
  • Sam
    email
    Tyler- why do you only do incline walking or stair climber for cardio as opposed to just jogging or intervals on a treadmill?
    31 January 2012
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