-Workout- BACK/Basketball
Matt and I Gold's Gym Roanoke,VA
INTENSE! The one word that best describes today's back workout. My old training partner which is now a Musclemania Pro Bodybuilder Matt Liller toar it up with me today. I'll be putting the video online by the end of the week. I got a little footage of today's workout and tomorrow were hitting some legs and I'll be getting footage of that as well. To read more about Matt click here Matt earned his pro card at this past Universe Weekend, which is the same show that got my foot in the modeling door when I competed in the modeling division in 2007.
- Pull-Ups - 3xfailure
- Overhand BB Rows - 3x12 one dropset on last set
- Narrow Grip Pulldowns - 3x10-12 2 drop sets on the last set
- Low grip Hammer Row - 3x12 2 drop sets on the last set
- Dead Lifts superset Standing Rope Pulldowns - 4x12-15 worked up to 315lb on deadlifts for 15 reps on the last set
After our we finished up with back we shot around and dunked the basketball. check out Matt's video of him dunking here I'll have a video soon of a little basketball workout along with me showing my ups 
Matt and I will both be at this years Arnold Classic weekend and Universe Weekend.
Categories
Shoutbox
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- Tyler
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lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either
- 18 November 2011
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- concerned
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tyler...dont get as big as todd jewell. you have a great physique.
- 18 November 2011
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- Amar
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Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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