23Dec/100
-Workout- Back/Shoulder/Bi/Boxing/Stepmill
Ben, Tyler & Big Man Dec 23 2010 BAC
"For a fact, this business is more crooked
The boys'll sell they souls to the devil, the Lord lookin" - Style P
Today was a awesome workout! I worked out for 2 hours and 15 minutes. I had some built up aggression that I got out. my old training partner Ben worked out with me today and we killed it! It was like we picked up where we left off last time we worked out together.
- weighted chins - 3x6-12
- one arm hammer row - 3x12 with 2 dropsets on the last set for 15-20
- overhand bb row superset reverse grip pulldowns - 3x12
- deadlifts 3x12
- standing lateral db raise superset standing rope pulldowns - 3x12
- upright row superset machine lateral raise - 3x12
- one arm behind back cable lateral raise superset bent over db laterals 3x8-12
- one arm smith machine shrug triset with machine shrugs and preacher curls machine - 3x12
- concentration db curl superset with forearm rope 3x12
- heavy bag boxing 15 minutes
- step mill 15 min high intensity on level 14
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Shoutbox
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- Tyler
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NEW VIDEOS COMING SOON!!
- 8 December 2011
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- Eric
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hey tyler in your lastest article you mentioned that while cutting down this most recent time you were still able to maintain strength and nort go flat. Ive fallen victim to the same setbacks that youve experienced when cutting down where my strength quickly drops off and my muscles seem to go flat. So I was curious what specially you did different this past time around to ensure you hit your peak condition without suffering from strength loss or muscle atrophy effects. thanks
- 7 December 2011
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- Demba
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how is walking 5 miles briskly 3 times a week for Cardio when trying to put on mass..thanks
- 6 December 2011
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- Orazio
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Basically when you said "I can see changes happening very quickly now in my condition and I can't wait to be more shredded than I ever have been!" you mean that you had to get a lot more mass to get shredded? So if I want to get ripped/shredded I need to get mass and lose what abs I have now and then shred the excess body fat?
- 5 December 2011
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- Yaseen
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Hey Tyler I am right around 13 percent bodyfat and am starting to see a little abs. however no matter how hard i diet they aren't coming out as soon as I expected them too. I eat clean (sweet potatoes, chicken, veggies, Greek yogurt) yet Im having trouble getting my bf down to 9-10%. tips and thoughts?
- 5 December 2011
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- Mike
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tyler, looking large in your most recent pic good work, Im wondering though when bulking how much poundage gain would you aim for per week?
- 3 December 2011
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- George
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Hi Tyler, great web site. Really appreciate all that you put on here! I was wondering what are some good exercises to work on the rear/inside tricep? I have made good progress on the outer tricep but feel it is lacking as a whole. Any tips? Many thanks!
- 3 December 2011
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- Jesse
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Tyler-If you can't afford a supplement for post workout, what would be the ideal food to take right after your workout with your whey protein? Fruit? Juice? Thanks man.
- 2 December 2011
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- Oz
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Why is it that the healthier you route makes you lose hair. It almost makes you want to stop working it out. Are you experiencing the same thing if yes how do you deal with it?
- 2 December 2011
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- Jason
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If you could only choose one of the supplements you're currently taking, which one would you recommend? EVP?
- 1 December 2011
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