Great workout today with my training partner Ron. My appetite was back in full force today We worked out at 4:40pm today. Here 's the workout
- Incline BB Press - 1 warm up set for 12 - 3x10,8,5, one drop set for 15
- Flat DB Fly - 3x12
- Flat BB Press superset with Pullovers - 3x12
- Pec Dec FST-5 - 5x15
- seated calve raise superset rope crunches 3x12 one dropset on the calves for on the last set
- oblique crunches on hyperext bench 2x15
- standing one arm cable oblique crunches 2x12
- RUN 2 miles 13:15 (my best time)
- 10 minute jumprope
- 5 minute stair climb on 7.0
- 5 minute jumprope
Looking forward to spending some time with friends tomorrow night. Having people over at the house then were heading out after to see some live music...gotta love Nashville for the live music. The talent here is ridiculous. Had to change my filming schedule around so I'll be filming Legs on saturday and boxing on sunday!
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