Tyler McPeak

-Workout- LEGS

photo101 300x225 Workout LEGS

Matt,Cris, and Tyler after LEGS Gold's Gym Roanoke,VA

This was the best leg workout I've had in quite some time. Being in the presence of two competitive bodybuilders made me push myself even harder. Musclemania Pro Matt Liller and NPC Competitor Cris Edmonds.  Cris is another one of my old training partners from a few years ago.  We crushed legs and we were all talking how were going to be paying for this the next couple of days.  Video will be up in the next couple of days along with interviews of both athletes.

  1. 10 minute bike warm up
  2. leg ext 3x12-15
  3. squats 4x8-12
  4. lying leg curl 4x12-15
  5. leg press 4x12-15
  6. stiff leg deads w/ db's superset walking lunges about 20 steps total
  7. seated calve raise 4x12-15

This was workout number one for me today.  Here in a couple of hours I'm training chest with my boy Ben. As far as my food log goes I took a small break from keeping up with it.  I've been eating my normal foods along with cheat meals every day icon smile Workout LEGS I think I've pretty much ate a whole cherry pie since Xmas along with some other tasty sweets.  I'll start my daily food log back up in a few days.

Comments (4) Trackbacks (0)
  1. Good for you Tyler, looks like a sweet gym. Anyhow did your arms and ab routine from a couple of days back, awesome, one of the best pumps ever. Thanks for post, love the variety as always. Happy New Year.

  2. Good blog! I reallydo love how it is easy on my eyes as well as the details are well written. I am wondering how I might be notified whenever a new post was been made. I have subscribed to your rss feed which really should do the trick! Have a nice day!

  3. I noticed you don’t have a twitter icon on your page, you must get one so that more people will know you exist.

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