-Workout- LEGS
Matt,Cris, and Tyler after LEGS Gold's Gym Roanoke,VA
This was the best leg workout I've had in quite some time. Being in the presence of two competitive bodybuilders made me push myself even harder. Musclemania Pro Matt Liller and NPC Competitor Cris Edmonds. Cris is another one of my old training partners from a few years ago. We crushed legs and we were all talking how were going to be paying for this the next couple of days. Video will be up in the next couple of days along with interviews of both athletes.
- 10 minute bike warm up
- leg ext 3x12-15
- squats 4x8-12
- lying leg curl 4x12-15
- leg press 4x12-15
- stiff leg deads w/ db's superset walking lunges about 20 steps total
- seated calve raise 4x12-15
This was workout number one for me today. Here in a couple of hours I'm training chest with my boy Ben. As far as my food log goes I took a small break from keeping up with it. I've been eating my normal foods along with cheat meals every day 
I think I've pretty much ate a whole cherry pie since Xmas along with some other tasty sweets. I'll start my daily food log back up in a few days.
Categories
Shoutbox
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- Tyler
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lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either
- 18 November 2011
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- concerned
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tyler...dont get as big as todd jewell. you have a great physique.
- 18 November 2011
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- Amar
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Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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Tyler's Videos
December 28th, 2010 - 16:06
Good for you Tyler, looks like a sweet gym. Anyhow did your arms and ab routine from a couple of days back, awesome, one of the best pumps ever. Thanks for post, love the variety as always. Happy New Year.
February 10th, 2011 - 11:51
Good blog! I reallydo love how it is easy on my eyes as well as the details are well written. I am wondering how I might be notified whenever a new post was been made. I have subscribed to your rss feed which really should do the trick! Have a nice day!
February 11th, 2011 - 03:27
I noticed you don’t have a twitter icon on your page, you must get one so that more people will know you exist.
February 16th, 2011 - 11:31
Hey! I just would like to give an enormous thumbs up for the great info you could have here on this post. I might be coming back to your blog for more soon.