This was the best leg workout I've had in quite some time. Being in the presence of two competitive bodybuilders made me push myself even harder. Musclemania Pro Matt Liller and NPC Competitor Cris Edmonds. Cris is another one of my old training partners from a few years ago. We crushed legs and we were all talking how were going to be paying for this the next couple of days. Video will be up in the next couple of days along with interviews of both athletes.
- 10 minute bike warm up
- leg ext 3x12-15
- squats 4x8-12
- lying leg curl 4x12-15
- leg press 4x12-15
- stiff leg deads w/ db's superset walking lunges about 20 steps total
- seated calve raise 4x12-15
This was workout number one for me today. Here in a couple of hours I'm training chest with my boy Ben. As far as my food log goes I took a small break from keeping up with it. I've been eating my normal foods along with cheat meals every day I think I've pretty much ate a whole cherry pie since Xmas along with some other tasty sweets. I'll start my daily food log back up in a few days.