Tyler McPeak

-Workout- Legs/ABs/Cardio

Maryanne (another trainer at the gym I work at) and I trashed legs tonight.  It was the first time she worked out with me so I had to step it up a notch to make sure it was a good one icon smile Workout Legs/ABs/Cardio   Tonight's focus was on Glutes & Hamstrings although quads were not taken lightly at all.  For my warm up I rode my bike to the gym which is about 1.5 miles.  Despite the cold weather I've still been enjoying these rides because it wakes me right up and gets me nice and warmed up for the weights.

  1. Leg press - 2 warm up sets to 15 then 3 working sets on the last set did 3 drop sets all rep ranges 8-15
  2. Stiff leg Deadlifts - 3x12 one dropset on last set
  3. Squats superset walking DB lunges - one drop set on the last set of squats 3x5-12 - walking lunges 20 steps total
  4. lying leg curl superset leg ext - 3x12-15 one dropset on each exercise on last set
  5. one leg smith machine squats superset stationary reverse lunges - 3x12
  6. seated calve machine - 3x12 2 dropsets on the last set
  7. standing calve raise - 3x12 one dropset on the last set
  8. jump rope 1 minute intervals superset rope crunches 3x12
  9. jump rope 1 minute interval superset standing one arm cable oblique crunches 3x12
  10. 10 minutes stair climber intervals level 4.0 for recovery 30 seconds to 1 minute level 8.0-9.0

Tomorrow is chest day icon smile Workout Legs/ABs/Cardio

Comments (2) Trackbacks (0)
  1. Tyler, thanks for the link from bodybuilding.com
    (acdburke on bb.com)
    Great leg workout…I approve :)

Leave a comment


No trackbacks yet.