First workouts on the new program…
Paul Reitz - NYC Winter 2009
So after taking Saturday and Sunday off I was pretty excited to get in there today and get started on the training segment of my program. I started the diet on Saturday. When I spoke with Hany on Friday he told me that my split that I had just started last week was a good one for me so we are keeping it for the time being. If you didn't read the post of my new split it's
- Monday - Chest
- Tues - Quads
- Wed - OFF
- Thursday - Shoulders
- Friday - Back
- Saturday - Arms
I got the sickest pump in my chest today and that is still with zero supplements. Once my supplements get here any day now I'll be starting right away. Over the weekend I went out with some friends for the final time and I have to say I really didn't have a good time because my total attention is on my program. I've never been so focused in my life and I know it's going to pay off in more ways than one. My 4 month hibernation has begun and I hope you guys enjoy my whole process as I'll still be filming videos and taking progress pictures every couple weeks. My weight is currently 218lb on an empty stomach. Once I upload the first progress pictures I'll put all of my updated stats and measurements.
Categories
Shoutbox
-
- Tyler
-
lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either
- 18 November 2011
-
- concerned
-
tyler...dont get as big as todd jewell. you have a great physique.
- 18 November 2011
-
- Amar
-
Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
-
- John
-
How much water do you drink every day?
- 17 November 2011
-
- AT
-
Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
-
- AT
-
Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
-
- Carl
-
Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
-
- cris
-
ty, what do you think about hst training program???
- 16 November 2011
-
- Jacob
-
Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
-
- Reed
-
do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
Archives
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Links
Tyler's Videos
