Tyler McPeak
16Apr/110

Yesterday & Today’s workouts

After having to take 2 days off from the gym from allergies kicking my ass and I've been too stubborn to take anything (I am going to have to start taking something today)  I was able to get some good workouts in yesterday and today.  Ron and I hit some shoulders yesterday then some arms this morning along with one of my clients Andy.

Friday - Shoulders:

  1. Standing DB Lateral Raises - 4x20-12
  2. Clean and Press - 4x10-12
  3. Standing One arm Cable lateral raise superset standing DB overhead press - 3x12
  4. Cambered bar front raise superset upright row - 3x10-12
  5. shrug machine - 3x12-15

Saturday - Arms:

  1. Preacher close grip curls superset dips - 3x10-12
  2. Hammer DB Curls superset skullcrushers - 3x12
  3. straight bar curls superset close grip press - 3x10-12 2 dropsets on last set of each exercise
  4. high cable one arm curl superset rope pressdowns - 3x12-15
  5. seated barbell half curls superset one arm overhead ext - 2x10-12
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