16Apr/110
Yesterday & Today’s workouts
After having to take 2 days off from the gym from allergies kicking my ass and I've been too stubborn to take anything (I am going to have to start taking something today) I was able to get some good workouts in yesterday and today. Ron and I hit some shoulders yesterday then some arms this morning along with one of my clients Andy.
Friday - Shoulders:
- Standing DB Lateral Raises - 4x20-12
- Clean and Press - 4x10-12
- Standing One arm Cable lateral raise superset standing DB overhead press - 3x12
- Cambered bar front raise superset upright row - 3x10-12
- shrug machine - 3x12-15
Saturday - Arms:
- Preacher close grip curls superset dips - 3x10-12
- Hammer DB Curls superset skullcrushers - 3x12
- straight bar curls superset close grip press - 3x10-12 2 dropsets on last set of each exercise
- high cable one arm curl superset rope pressdowns - 3x12-15
- seated barbell half curls superset one arm overhead ext - 2x10-12
Categories
Shoutbox
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- Steve
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I am enjoying your site Tyler. I appreciate you sharing all your info. Is there a Shoutbox archives to see your answers to previous questions? Thanks!
- 22 June 2011
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- James
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I am trying to increase my muscle and cut abdominal fat by following your guidelines. I am tall and slender (183 cm, 69kg) and have been working out 6 days a week (90 minutes) but find it hard to build muscle mass. Is low reps + maximum weight my only option to improve teh amount of muscle I build? Thank you for your advice on training, I have learned a lot from you!
- 21 June 2011
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- James
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Hi Tyler
- 21 June 2011
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- Tyler
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sunny - the first few years of lifting i didn't know what i was doing. didn't know anything about mind muscle connection etc. also i would train as low as 1-2 reps every week on certain lifts always maxing out which led me to getting a cortizone shot in my right rear rotator cuff when i was about 20-21 or so. bottom line is if you want to train for strength and power do low reps if you want to train to build muscle and detail train highter reps. DO WHAT WORKS BEST FOR YOU
- 20 June 2011
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- Tyler
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Bobby - it was difficult at first because i was used to eating as soon as i woke up. now it's fine
- 20 June 2011
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- Tyler
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Bradley - i keep training the same. i don't have a specific calorie number i get every day. it varies day to day
- 20 June 2011
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- vipul
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hi..
- 20 June 2011
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- Jesse
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Tyler, Do you think that black beans are a lean source of protein? Is that something you would consume on a daily basis?
- 19 June 2011
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- Sunny
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Tyler, seeing as how you only workout for the pump, there must've been a time when you tracked how much you were lifting in order to get bigger/stronger right? Were you still lifting in a consistent +8 rep range then as well? How does your earlier days of gaining mass differ from today? Thanks!
- 19 June 2011
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- Bobby
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Hey Tyler, great job on your accomplishments. My question for you is how difficult was the transition from your old diet to the lean gains diet?
- 18 June 2011
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