16Apr/110
Yesterday & Today’s workouts
After having to take 2 days off from the gym from allergies kicking my ass and I've been too stubborn to take anything (I am going to have to start taking something today) I was able to get some good workouts in yesterday and today. Ron and I hit some shoulders yesterday then some arms this morning along with one of my clients Andy.
Friday - Shoulders:
- Standing DB Lateral Raises - 4x20-12
- Clean and Press - 4x10-12
- Standing One arm Cable lateral raise superset standing DB overhead press - 3x12
- Cambered bar front raise superset upright row - 3x10-12
- shrug machine - 3x12-15
Saturday - Arms:
- Preacher close grip curls superset dips - 3x10-12
- Hammer DB Curls superset skullcrushers - 3x12
- straight bar curls superset close grip press - 3x10-12 2 dropsets on last set of each exercise
- high cable one arm curl superset rope pressdowns - 3x12-15
- seated barbell half curls superset one arm overhead ext - 2x10-12